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Aromatherapy Can Help Soothe Aches and Pains

Aromatherapy has a number of wellness uses, and can have a profound effect on how you feel. Inhaling certain essential oil vapors helps calm the stress that may be increasing your sense of discom...

Breathing 101

Breathing. It’s one of the most fundamental pieces of our existence, both voluntary and involuntary. It’s something about which we have control, but only partially, and even then, only for short p...