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Aromatherapy Can Help Soothe Aches and Pains

Aromatherapy has a number of wellness uses, and can have a profound effect on how you feel. Inhaling certain essential oil vapors helps calm the stress that may be increasing your sense of discom...

Feeling Lonely? This Could Help

Loneliness got you down?  Do you find yourself looking for ways to add fulfillment to your days when you’re lacking entertainment? There are several healthy ways to spend time with yourself that c...

Aromatherapy Tabs Help With COVID Loss of Smell

The Eden Prairie, Minnesota, 63-year-old had lost her sense of taste and smell when she contracted COVID-19 last summer, and never regained them once she’d recovered. She no longer enjoyed her fav...

Tips for Travel Wellness

Some of life is opening back up which means there are more opportunities to travel. Venturing beyond your close quarters after a time can present new challenges to your health. We have 6 tips f...

12 Tiny Steps Towards Wellness

There are times it feels like overhauling your entire life to achieve wellness will have the opposite effect: make you ill with the prospect of not being anywhere close to achieving your goal. ...

Stress and Anxiety: Are We Coping Correctly?

Stress. Anxiety. These two words have gained so much prominence in our modern world…